On April 7^th, our Merchant Marine Academy hosted nutritionist Ms. Valentini Konstantinidi, who spoke to our students on the importance of the Mediterranean diet as a sustainable dietary model that promotes well-being. Through her presentation, she highlighted the value of this nutritional approach, which incorporates natural and nutritious ingredients that strengthen the body. At the same time, the students were given a questionnaire, the analysis of which focused on ways to integrate healthier eating habits into their daily routines.